Scientific studies have confirmed the extensive health benefits of Tulsi. Research published in the Journal of Ayurveda and Integrative Medicine highlights Tulsi's ability to reduce stress and anxiety, improve mood, and enhance cognitive function. Another study in the Journal of Ethnopharmacology found that Tulsi has potent antioxidant properties that protect the body against oxidative stress and support overall health.

Further research in the Journal of Evidence-Based Complementary & Alternative Medicine demonstrated that Tulsi can boost immune function and reduce inflammation, making it a valuable adaptogen for maintaining health. Additionally, a study in the Journal of Phytotherapy Research discussed Tulsi's potential to regulate blood sugar levels and support metabolic health.

The Journal of Alternative and Complementary Medicine also reported that Tulsi can improve respiratory health, further showcasing its wide range of benefits. Additionally, a review in the Journal of Ethnopharmacology highlighted Tulsi's neuroprotective properties, which help enhance cognitive function and protect against age-related cognitive decline.

Forms Available:

• Dried leaves
• Powder
• Tea
• Extracts
• Essential oil

Common Dosages:

• Low: 150 mg
• Medium: 300 mg
• High: 600 mg+

Usage Tips:

• Start with a low dosage to assess body response
• For stress relief, consume Tulsi tea or extracts in the evening or during stressful periods
• Essential oil can be used in aromatherapy for mental clarity and mood enhancement

Common Uses:

• Brewed as a tea for relaxation
• Used in cooking for its flavor and health benefits
• As an essential oil in aromatherapy for stress relief and to improve air quality

Interesting Facts:

• Tulsi is considered sacred in Hinduism and is commonly grown in household gardens in India
• It has been used in Ayurvedic medicine for thousands of years for its healing properties
• Studies have shown that Tulsi can significantly improve immune function and inhibit the growth of certain bacteria, yeast, and molds

Additional Information:

• Tulsi can also help regulate blood sugar levels and cholesterol
• It’s often used as a natural remedy for anxiety and hypertension
• Regular consumption can enhance detoxification processes and support liver health